I spent quite a bit of time studying martial arts in the past. While I wouldn't say that this made me more capable of coming out of a bar fight unscathed, the effort kept me (relatively) physically fit, introduced me to my future wife, and taught me some valuable lessons. Two lessons that translate quite nicely to the workplace are (1) the notion that you don't become agile overnight, and (2) true agility transcends such traits as flexibility.
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